Tips to increasing sperm count by the best IVF specialist in Noida
By Dr. Shweta Goswami
Whether they admit it or not, men, too, are concerned about their fertility. Infertility is a problem that affects nearly 14 percent of the population and 40 percent of these are contributed by men. Over the decades, we have seen innumerable myths and half-truths related to infertility, and one of the most common of these, that even prevails in some parts of India today, was that ‘infertility is a female problem’. Specialists from the best IVF center in Noida suggest that it is important to understand that infertility can affect males as well and just like there are ways to boost female infertility, there are some ways to enhance male infertility as well. So, if you are wondering how you can increase your sperm count and boost your fertility, this blog is just for you.
- Take D-AA supplements – D-aspartic acid supplements are very easily available in the market in the form of dietary supplements. Naturally, D-AA is present in the testicles, semen, and sperm cells. Studies have shown that infertile men have lower levels of D-AA, which led to the belief that healthy D-AA levels can enhance male infertility. This belief has been supported by further studies in the direction, that clearly indicate that D-AA supplements can boost testosterone levels. However, it is pertinent to understand that D-AA supplements can only balance normal testosterone levels and do not have any additional benefits.
- Stay physically active – Staying active is not only good for your fertility but your body as a whole. It has been proven that men who indulge in mild to moderate physical activities on a regular basis are likely to have elevated testosterone levels and better sperm quality. It is, however, important to understand that rigorous exercise can have a negative impact on your testosterone levels. So, it is important that you do not burn out.
- Focus on minimizing stress – Stress is likely to increase the levels of the hormone cortisol which can have an adverse effect on your sexual desire and libido. Studies have shown that males with increase cortisol levels have reduced levels of testosterone. It is due to this very reason that you find it hard to get in the mood when you are stressed or anxious. While my stress can be easily taken care of by simple relaxation techniques, you might need to take medication to deal with severe anxiety. Meditation and exercising too can help with it.
- Do not compromise with your zinc intake - As per the experts specializing in IVF treatment in Noida, zinc deficiency is known to affect male fertility by lowering testosterone levels and sperm quality. In fact, low zinc status has been found to be a risk factor for male infertility. Zinc is naturally found in non-veg food items like meat, fish, and eggs. If you are vegetarian, you can easily find zinc supplements in the market.
Cut down on your alcohol intake – Heavy drinking is known to reduce testosterone levels and increase oestrogen levels, which in turn alleviate sperm production, cause the testes to shrink, and lead to impotence. Alcohol is one of the greatest enemies of your fertility. Taking alcohol in moderate amounts won’t do much harm but when you exceed this limit, it is likely to take you on the road to infertility. Back To Home