Ways To Boost Testosterone and Physical Drive Naturally

By Albert Timothy

How can you increase testosterone naturally?

If this seems like you or your man, you're not lonely. Low testosterone hits at least 13.8 million men, with a notable number of those being men in their 30s. The consequence of low Testosterone is not just low sex energy or even mood problems. Testosterone insufficiency leads to higher degrees of cardiovascular condition, type 2 diabetes, and bone breaks, extended to cost up of $500 billion in the US in the next 20 years.

Low Testosterone also heightens a man's risk of death. One research traced 800 men for 50 years and noted that the group with the lowest testosterone levels had a 33% higher chance of death from all causes than the group with the highest testosterone levels. And the added study revealed that men with testosterone loss had 88% higher death levels than men with healthy Testosterone.

So how do you know where you are when it comes to T? If you're a man feeling IMS signs, or noticing weight gain, tiredness, muscle loss, male pattern baldness, or differences in libido, get examined by a medical doctor who can help you discuss the source cause of the difficulty.

While hormone replacement is an alternative for some, men who take the following seven steps are often able to rehab their Testosterone, their sex drive, and the many other signs of T deficiency that go along with it.

Take Action to Boost Your Sex Drive

  • Add exercise into your life

  • Try mindfulness meditation

  • Pledge to dietary changes

  • Find time for non-sexual closeness

  • Turn to treatment or counseling

  • Think of changing current medications

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