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Five ways to Maintain your Gum Health

By Siddharth Jain

The health of your gums plays a very vital role in maintaining your overall oral health. Many people ignore issues related to gum as it is painless. Gum diseases start because of the settling of the plaque around your gums.

Inflammation, swelling, soreness, and bleeding in the gums are the signs that your gums are not fine and need medical attention if ignored for too long, gum diseases can cause serious dental problems. Apart from dental issues, gum diseases can also put adverse effects on your overall health like breathing issues, stroke, heart issues, etc. Many Dental Hospital in Udaipur treats hundreds of patients every day with bad breath caused by gum diseases.

 

There are numerous ways by which you can take care of your gums and keep them healthy. Here are the 5 ways to maintain your gum health

 

Floss everyday 

To maintain good health of gums and teeth, you should floss at least once a day. Flossing is an easy task to do and helps in removing the food particles stuck between teeth. Flossing helps to restrict the growth of plaque. Flossing does not damage your gums and teeth, and it is a safe way to clean your teeth. Dentist providing Gum Treatment in Udaipur suggests flossing to every patient and also teaches them the correct way to do it.

 

Brush twice a day

A key to good oral health is brushing twice a day with good toothpaste and a soft-bristle toothbrush. Always move the brush on your teeth in short strokes. Reach the inner side of the teeth by inverting your brush. Brushing removes food trapped between your teeth and gums, thus, restricting bacteria growth.

You can use an electric toothbrush for better results. Always remember to swap your toothbrush every 2-3 months. For toothpaste, make sure you use a fluoride-based toothbrush for maintaining the good health of your gums.

 

Quit smoking 

Smoking can put very bad effects on your gum health. Smoking weakens your gums and makes them prone to infections. Smoking also weakens your immune system, thus making your body more vulnerable to fighting any infections. If you continue smoking, it can affect the blood flowing to your gums thus slowing the healing process of your damaged gums.

 

Avoid soda drink

When you drink soda, the sugar in it reacts with the bacteria in your mouth to form acid, these acids then reacts in your mouth and damages your teeth, gums, and enamel. The continuous acid attacks weaken your teeth and gums, making them more prone to infections.

The best way of saving your gums from the damage caused by soda drinks is to minimize their intake and rinsing your mouth after you finish drinking soda and sweet drinks.

 

Go for dental checkups 

Regular dental checkups to the dentists are very important as they keep your teeth and gums healthy. Dentists check your overall oral health and suggest the best methods to keep it healthy. You should visit your dentist every 6 months. Your dentist will ask you general questions and issues you are facing during the checkups to identify the issues.

You should visit the dentist if you are face issues like gum bleeding, gum swelling, toothache, and pain while chewing.
You can prevent gum disease by following a proper dental hygiene routine and paying regular visits to the dentist. The majority of Dental Treatment Services in Udaipur provides Gum Treatment.

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